A light, energizing meal plan designed for those who want to stay lean, feel light, and eat clean focusing on high protein, low carbs, and plenty of greens. Perfect for weight loss, intermittent fasting, or anyone looking to reset with clean, balanced nutrition.
Plan
Calories
Protein
Carbs
Fat
4.5 oz protein + 4.5 oz veggie
270–300 kcal
≈43g
≈8–10g
≈5–6g
6 oz protein + 6 oz veggie
360–400 kcal
≈58g
≈10–14g
≈7–8g
Chef's Choice, 10 different flavour protein every week paired with veggies
